Xiao Yao San is a lovely base from which Chinese herbalists can work creative herbal magic. It also clears heat (caused by stagnation) and assists Chai Hu.Ĭommon Ways Xiao Yao San Can be Customized for You Bo He (Field Mint) – Much stronger than your average peppermint, Bo He soothes and relieves Liver Qi stagnation.Pao Jiang (Quick-Fried Ginger Root) – Soothes Stomach Qi and aids in digestion and serves as an assistant to Bai zhu and Fu Ling.Zhi Gan Cao (Honey Fried Licorice) – Harmonizes all of the herbs in the formula so they can all work together.When the blood is nourished, the Liver Qi will flow smoothly. Bai Zhu (White Atractylodes Rhizome) and Fu Ling (Poria) – Target Spleen Qi Deficiency by nourishing the Spleen Qi and thereby generating blood.Dang Gui (Angelica Root) and Bai Shao (White Peony Root) – work together to nourish the Liver Blood which then allows the Liver Qi to move more easily.Chai Hu (Bupleurum) – Soothes the Liver Qi and relieves constraint (and this is easier when Liver blood is nourished).Here is a breakdown of the ingredients in Xiao Yao San and how they work together: Xiao Yao San utilizes a blend of herbs that work together to harmonize and nourish. What are the ingredients in Xiao Yao San and how does it work? From a biomedical perspective, Xiao Yao San can be used to treat:įor many herbalists, Xiao Yao San is the first formula that comes to mind for treating anxiety or conditions aggravated by stress. Xiao Yao San is in the category of formulas that harmonize and is the ideal formula to treat Liver Qi Stagnation that is allowed to happen because Liver Blood and Spleen Qi are deficient. In Traditional Chinese Medicine, we treat by pattern presentation. You might be wondering, what is Xiao Yao San? It is a masterful combination of Chinese herbs designed to downregulate, conquer stress, and harmonize. Xiao Yao San (translated as Free and Easy Wanderer or sometimes Rambling Powder) is one of the most prolific Chinese herbal formulas prescribed in the United States.
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